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Why Buy a Static Bike For Sale? How to Use workout bike for sale Bike The stationary bikes, unlike the ellipticals, do not have handles that move that keep your core engaged. Based on your goal, you can cycle for weight loss by cycling at a moderate speed and adjusting your resistance levels or you can use the bike for HIIT (high-intensity interval training) workouts to burn more calories and test your lungs and heart. Some of our Technogym workout bikes have entertainment options which allows you to listen to music or watch your favorite show while you ride.